Yes, the age of quarantine is upon us, social distancing is more than something you do in the bar or at a party to avoid someone, and...

With the coming of the new year, I have spent a fair amount of time reflecting about my practice as a new decade begins. As of now my...

I realize that for most, the holiday season started at Thanksgiving and will now stretch into this New Year's revelry. I personally see...

This is my own quick essay, so it's just my thoughts about therapy after having been in it from time to time, and what it means to do it...

False starts happen all the time in our modern world. Whether young, middle aged, or older - we all will have partially or half finished...

It's been really well established, and should come as no surprise, that belonging is important (Bowlby 1969/1982, 1973). What I'm...

Talking about sex in the south is a no-no (and if you are unaware that I live and practice the art of therapy in the deep south, then...

Many of us, me included, have grown up with the Hollywood version of romance and "happily ever after". We have been told and shown that...

Anxiety (the mood disorder) is unfortunately, a common condition with a range of symptoms that goes way beyond just being nervous or...

In dealing with a complex world, we all have several "faces" we use when needed. I think you know what I mean. How you come across to...

"It's about how willing you are to let an experience rewrite your maps." This was said by Kate Harris at a benefit dinner in New York...

A number of people I work with report to having a very loud and negative inner critic. What they are referring to is an inner voice...

I've started a series of posts around quotes that I find personally and psychologically relevant to me. This is the first, and while the...

I'm posing a larger, broader question in this post. There is a lot going on in the world right now that is creating upheaval in many...

Choosing to come to therapy should never be seen as a defeat. I shall repeat that statement for those that may be hard of hearing or a...

Individual sexuality and sexual expression are two things that make us who we are as human beings. As a species, we are not solitary...

Along with attachment, intimacy is another aspect of relationship that deserves attention and some explanation. Intimacy can be defined...

As I start this series of writings on and about relationships and couples, I figured the simplest way to begin was to take the first...